Nutrient Dense Living Starts Here

Wholesome recipes, gut reset guidance, and 1-on-1 wellness coaching — all rooted in the belief that food is medicine.

Nourishment at the Root

Hello and welcome! I’m so glad you’ve found your way here.

NutDen is my little corner of the internet dedicated to helping you make every bite count—not through dieting or deprivation, but through nourishment that creates health at the root. When we focus on nutrient-dense living, everything stabilizes: energy, digestion, even body composition. There’s no need to fight disease when we’re busy building health.

✨ What You’ll Find Inside NutDen:

Simple recipes packed with vitamins, minerals, and life-giving goodness.
Functional nutrition concepts inspired by Dr. William Davis, Dr. William Li, Dr. Mark Hyman and others.
Ways to bring more joy, intention, and playfulness into meals.
A fun, interactive challenge called the Game of Densities, where you can share your most nutrient-dense meal and vote on favorites.

💡My goal is to inspire you to see food not just as fuel, but as medicine, creativity, and joy. This is just the beginning, and I’m so excited to take this journey with you.

Start Small. Nourish Big.

Healthy food isn't just fuel—it's joy, medicine, and creativity.

Stay tuned, and let’s make nutrient density a daily joy!

With love and nourishment,
Renée 🌱

Learn More

About Us

I’m Renée Wallace, a certified life coach and wellness enthusiast on a mission to make every bite count. NutDen is all about simple, joyful ways to pack more nutrients into your meals—for you, your family, and even your pets.

At NutDen, we don’t believe in dieting. There’s no need to fight your body or fight disease when you can create health from the inside out. Functional nutrition shows us that when we give the body the right inputs—nutrient-dense foods, balanced gut health, and mindful lifestyle choices—everything stabilizes naturally: energy, mood, digestion, and even body composition.

Inspired by the work of Dr. William Davis, Dr. William Li, and Dr. Mark Hyman, NutDen translates leading-edge nutrition into everyday meals. Here, you’ll find easy recipes, wellness tips, and our fun community challenge, the Game of Densities—where we inspire each other to eat better and feel better.

Welcome to a space where health is creative, uplifting, and doable.